Coming soon.. we are developing more programmes to add to the website. Please have a browse below and leave us some comments in the form at the bottom of the page. Thank you.
Programme listings for existing conditions
Our programmes aim to restore a good range of movement to the injured area without aggravating it. As a result, you can return to your normal daily routine.
Exercising by areas in your body suffering from injury and discomfort
Browse below the list of course titles we’ve developed with conditions clients are experiencing.
Spine
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Sciatica
Pain caused by Sciatic nerve being pressed
3 Levels • 24 weeks • 12 hours
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Ankylosing Spondylitis
Inflammation in spine and joints
3 Levels • 24 weeks • 12 hours
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Nonspecific Lower Back Pain
A three level set of courses to a better back
3 Levels • 24 weeks • 12 hours
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Stenosis
Lumbar spine stenosis
3 Levels • 24 weeks • 12 hours
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Arthritis
Joint pain, inflammation. 8 week courses for different level of abilities
3 Levels • 24 weeks • 12 hours
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Scoliosis
Pain caused by curvature of the spine
3 Levels • 24 weeks • 12 hours
Pelvis
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Sacroiliac Joint Pain
More commonly known as SJP
3 Levels • 24 weeks • 12 hours
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Osteoporosis
Strengthen weakened bones and associated health risks of fracture
3 Levels • 24 weeks • 12 hours
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Arthritis
Improve joint pain, inflammation. Specific to pelvic area
3 Levels • 24 weeks • 12 hours
Shoulder
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Shoulder Impingement
Right kind of exercises will heal very quickly
3 Levels • 24 weeks • 12 hours
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Thoracic Outlet Syndrome
Also known as TOS
3 Levels • 24 weeks • 12 hours
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Frozen Shoulder
Also known as Adhesive Capsulitis
3 Levels • 24 weeks • 12 hours
Hip
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Hip Dysplasia
Shallow hip socket
3 Levels • 24 weeks • 12 hours
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Hip Osteoarthritis
Stiff hip joints
3 Levels • 24 weeks • 12 hours
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Total Hip Replacements
Worn or damaged hip joint
3 Levels • 24 weeks • 12 hours
Knee
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Anterior Cruciate Ligament
ACL knee joint
3 Levels • 24 weeks • 12 hours
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Medial Collateral Ligament
MCL upper shin bone
3 Levels • 24 weeks • 12 hours
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Total Knee Replacement
Restrictions from limited knee movement
3 Levels • 24 weeks • 12 hours
Elbow
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Gout
Severe joint pain
3 Levels • 24 weeks • 12 hours
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Golfers Elbow
Repetitive strain injury
3 Levels • 24 weeks • 12 hours
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Tennis Elbow
Pain at outside of the elbow
3 Levels • 24 weeks • 12 hours
Wrist
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De Quervains Tenosynovitis
Tendon pain on the thumb side of the wrist
3 Levels • 24 weeks • 12 hours
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Carpal Tunnel Syndrome
Strengthen weakened bones and associated health risks of fracture
3 Levels • 24 weeks • 12 hours
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Arthritis
Improve joint pain, inflammation. Specific to pelvic area
3 Levels • 24 weeks • 12 hours
Foot
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Bunions
Big toe joint and wider joint lumps
3 Levels • 24 weeks • 12 hours
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Plantar Fasciitis
Impaired heel functions
3 Levels • 24 weeks • 12 hours
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Foot Drop
Strengthen weakened front part of foot
3 Levels • 24 weeks • 12 hours
Full body
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Long Covid
Work on improving fatigue
3 Levels • 24 weeks • 12 hours
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Obesity
Work on improving lean mass
3 Levels • 24 weeks • 12 hours
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Diabetes
Covers both type 1 and type 2
3 Levels • 24 weeks • 12 hours
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Osteoporosis
Strengthen weakened bones
3 Levels • 24 weeks • 12 hours
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Multiple Sclerosis
Full body workout
3 Levels • 24 weeks • 12 hours
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Myalgic Encephalomyeltisis
Work on improving fatigue
3 Levels • 24 weeks • 12 hours
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